Working With Me
I offer two distinct types of services: psychotherapy and leadership coaching / education. While both support growth and self-understanding, they differ in purpose, structure, and scope.
This page is designed to help you choose the support that best fits your needs.
Psychotherapy
Psychotherapy is a regulated health service provided by a Registered Psychotherapist (RP). It is appropriate for individuals seeking support with emotional distress, mental health concerns, or the impact of past and present experiences on well-being.
Psychotherapy:
Addresses emotional and psychological distress
Explores personal history and current life experiences
Supports emotional processing and regulation
Is governed by professional standards, ethics, and confidentiality
Psychotherapy services are offered through a separate psychotherapy practice.
Choosing the Right Path
Leadership Coaching & Education (Urban Consciousness)
Urban Consciousness offers coaching, group programs, and educational experiences for leaders seeking growth, reflection, and sustainable ways of leading.
Coaching and education:
Focus on leadership development and self-awareness
Support reflection, insight, and capacity-building
Are forward-looking and goal-oriented
Are not psychotherapy and do not replace mental health treatment
You may be a good fit for psychotherapy if you are seeking support for emotional distress, mental health concerns, or personal healing.
You may be a good fit for coaching or education if you are looking to deepen leadership capacity, reflect on patterns of work and responsibility, or grow in alignment and sustainability.
If you are unsure which service is appropriate, you are welcome to reach out with questions.