WORKING
WITH ME
I offer support through two separate practices: Rhoda Lalog Therapy and Urban Consciousness.
While both involve self-reflection, growth, and greater self-understanding, they serve different purposes and are provided through separate professional relationships.
Psychotherapy
Through Rhoda Lalog Therapy, I provide psychotherapy and counselling services for adults navigating challenges such as burnout, anxiety, life transitions, grief, cultural identity, relationship concerns, and emotional overwhelm.
Therapy offers a space to better understand yourself, process difficult experiences, explore recurring patterns, and create meaningful change.
Psychotherapy:
Supports emotional and mental health
Explores past and present experiences
Addresses personal challenges, distress, and life transitions
Is provided within a regulated healthcare relationship
Is governed by professional standards, ethics, and confidentiality
Leadership Coaching & Education
Through Urban Consciousness, I provide leadership coaching, group programs, facilitation, and educational experiences for professionals, leaders, and organizations.
This work focuses on helping individuals better understand how they respond under pressure, expand their behavioural flexibility, and lead with greater clarity, confidence, and sustainability.
Coaching and education:
Focus on leadership growth and development
Explore patterns, behaviours, and decision-making under pressure
Support capacity-building and professional growth
Are future-focused and goal-oriented
Are not psychotherapy and do not replace mental health treatment
NOT SURE WHICH IS THE RIGHT FIT FOR YOU?
If you're seeking support for emotional well-being, personal healing, life challenges, or mental health concerns, psychotherapy is likely the best fit.
If you're looking to strengthen your leadership capacity, navigate increasing responsibility, or develop new ways of leading and working, coaching or education may be more appropriate.
If you're unsure which service is right for you, you're welcome to reach out and I'll help point you in the right direction.