HOLISTIC THERAPY IN EDMONTON & ONTARIO
RHODA LALOG
THERAPY
Therapy for high-achieving adults navigating burnout, cultural expectations, and the pressure of holding it all together.
In-person therapy in Edmonton, Alberta, and virtual therapy across Alberta and Ontario.
YOU TAKE CARE OF EVERYTHING, BUT YOU’RE CONSTANTLY RUNNING ON EMPTY.
From the outside, life looks successful, but inside you’re balancing on a tightrope. You're exhausted, overwhelmed, disconnected from your sense of self, and ready for change.
Therapy offers a space to pause, understand what's beneath the overwhelm, and reconnect with yourself in a way that feels grounded, intentional, and sustainable.
WHERE YOU CAN SIMPLY BE
You don't need to hold it all together here. Come exactly as you are, whether you're feeling overwhelmed, exhausted, uncertain, or simply ready for change.
CULTURALLY RESPONSIVE CARE
Your experiences don't exist in isolation. I honour the influence of culture, identity, family, relationships, and lived experience as part of your healing journey.
UNDERSTANDING BEFORE CHANGE
We'll explore the patterns, experiences, and protective strategies that have shaped you, so you can move forward with greater clarity, self-awareness, and intention.
BIPOC THERAPIST IN EDMONTON
THERAPY SERVICES
Individual therapy for high-achievers, rooted in self-awareness, reflection, and meaningful change.
One-on-one therapy sessions for adults navigating burnout, anxiety, life transitions, relationship challenges, cultural identity, and the pressure of carrying more than others realize.
With trauma-informed psychotherapy, Internal Family Systems (IFS), mindfulness, and somatic awareness, I help you understand yourself better, uncover patterns that are keeping you stuck, and move toward meaningful change.
AREAS OF FOCUS
Support for the challenges you're carrying.
Burnout & Chronic Stress
Anxiety & Overthinking
Perfectionism & High Achievement
People Pleasing & Boundaries
Life Transitions & Change
Cultural Identity & Belonging
Intergenerational Trauma
Relationship Challenges
Self-Worth & Confidence
Feeling Stuck, Lost, or Disconnected
MEET RHODA
Helping you understand yourself more deeply.
As a Filipina-Canadian therapist and second-generation immigrant, I understand the complexity of navigating multiple identities, expectations, and responsibilities.
My approach combines trauma-informed psychotherapy, Internal Family Systems (IFS), mindfulness, somatic awareness, and contemplative practices to help you better understand yourself and the experiences that have shaped you.
I believe healing begins with self-awareness, and that therapy isn't about fixing who you are, it’s about reconnecting with yourself, understanding your story, and creating a life that feels aligned with what matters most.
Ready for change?
A consultation call gives us an opportunity to talk about what's bringing you to therapy, answer your questions, and explore whether working together feels right for you.
Rhoda Lalog is a Filipina-Canadian Registered Psychotherapist (RP) and Counselling Therapist (CT) offering holistic therapy in Edmonton and virtual therapy across Alberta and Ontario. She supports adults navigating burnout, anxiety, cultural identity, life transitions, relationship challenges, and the pressure of holding everything together.
LOCATION
1524 91 Street SW, Suite 201
Edmonton, Alberta
HOURS
By appointment only.
Book a consultation here →
hello@rhodalalogtherapy.com
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THERAPY VS COACHING
I acknowledge that I am located on Treaty 6 territory, the land of the Cree, Blackfoot, Dene, Nakoda, or Métis peoples in Alberta. I honour and respect the diverse cultures, traditions, and histories of the Indigenous peoples who have stewarded this land for generations. I am committed to fostering understanding, respect, and meaningful collaboration with Indigenous communities.